Physiotonic are expert Sports Physios who run group exercise classes to help improve your buttock muscle strength, deep core stability and flexibility. By doing our exercises we will help you improve your posture. We specifically focus on helping runners to achieve their goals – and with our exercises, our runners will get a stronger, more stable running body to help you run faster! Visit http://www.physiotonic.com.au for more information.
Our blog will focus on running tips, information on injuries and injury prevention, and a myriad of health and fitness tips to help get you on your way. Sit back, relax and enjoy!